Educating and Empowering through the Motherhood Transition.
BIRTHFIT Bend, Oregon is here to support anyone in the Motherhood Transition through education and training based on BIRTHFIT's four pillars: fitness, nutrition, chiropractic and mindset. We support you through our Prenatal Education Series, healing Postpartum Series, Birthfit Fitness, Doula support, and one-on-one sessions.
Are you wondering if BirthFit Bend is right for you? Well, it is if:
you’re considering, maybe, someday you might think about having a baby if the winds are right and the weather is good,
you’ve pulled the goalie,
you have a positive test,
you’re due tomorrow,
you had your baby yesterday, a month ago, a year ago.
YES we are for you! Reach out to us and let’s talk about where you are in your journey, where you hope to be going and how BirthFit helps you get there - mind, body, and spirit. (Except if you had your baby yesterday. Go back to bed with your baby. Have your person get in touch with us.)
here's what we are about
We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.