Educating and Empowering through the Motherhood Transition.
BIRTHFIT Bend, Oregon is here to support anyone in the Motherhood Transition through education and training based on BIRTHFIT's four pillars: fitness, nutrition, connection and mindset.
here's what we are about
We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.