register for one of our CLASSES ...
Sign up for the Postpartum Series ($125) or our special: Postpartum Series plus 2 months of Birthfit Fitness classes ($200)!
July M/W mornings 10:45-12:00 starting on the 29th. This class is at Xcel Fitness.
BIRTHFIT Postpartum series is for all moms, but especially suited for moms that have given birth in the last 12 months. This is a series of 8 classes over 4 weeks.
You will learn diaphragmatic breathing, how to create intra-abdominal pressure, to properly and consciously re-establish functional movement patterns that translate to daily movements.
You will learn to heal emotionally from both the highs and lows of labor and delivery and any associated trauma, to nourish your mind, body, and soul with nutrient dense foods, positive thoughts, and supportive environments that lift up you and your choices.
Non-mobile babies are welcome. Childcare available on site.
The special (Postpartum Series and 2 months of fitness classes) is our best deal! This is 3 months of twice weekly classes, support, and movement! We recommend this to all mamas if they are able to attend.
In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.
Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.
No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come!
Classes at Xcel Fitness (east location). Childcare available on site.
Next series starts summer 2019.
You can purchase the series for $125 for a single participant. Or “Bring a Friend” and for $200 total, you both get a spot in the series.
BIRTHFIT Fitness is for all women particularly those in the Motherhood Transition. We start each class with breathwork and then progress to movement. After our hour of breath and movement we have an optional women’s circle where we discuss the highs and lows of this journey.
Drop in classes are $10.
Monthly unlimited enrollment is $60 (8-9 classes per month).
“Punch Card” 10 Classes for $75
First class is FREE!
June Series: 3rd, 17th, 19th, and 24th 6:00-9:00pm
This is a birth education series that meets over four sessions. We cover birth education and preparation as well as functional movement and mobility. We want you fully empowered, fully educated, and fully confident in your body and your baby and the journey you are embarking on.
You’ll discover your own birth desires, make a postpartum super mom plan, and move naturally. You and your partner will role play various labor and delivery scenarios, learn movement and comfort techniques that will work for you as a pair during labor, and integrate your favorite relaxation tools into your pregnancy training.
We will dive into the four pillars of being Birthfit: Fitness, Nutrition, Connection, and Mindset.
Any stage of pregnancy welcome!
Registration is open and space is limited to 5 couples!
Can I bring more than one support person? Yes, price is per expecting mom. Multiple support people are welcome to attend.
Should I take this class if I want an epidural? Yes, we will go over more than just coping measures (which are still helpful when medicated).
Does this class series support non-traditional families? Yes, we welcome all individuals and families who want to learn about birth.
Do you offer payment plan options? Yes, we do. Contact us via email for more details.
Contact me via the page link located at the upper right hand side of this page! We’ll set up a meeting to better understand how a doula can support you. It gives us a chance also to see if you feel comfortable with me. If not, I can help you find a local doula that you will jive with for your birth. First meeting is always free!