BIRTHFIT Postpartum Series

Jan Postpartum Series.jpg
Evening.jpg
BF insta PP Series 10.jpg
Birthfit I trust.jpg
Jan Postpartum Series.jpg
Evening.jpg
BF insta PP Series 10.jpg
Birthfit I trust.jpg

BIRTHFIT Postpartum Series

from 125.00

Sign up for the Postpartum Series ($125)or our special: Postpartum Series plus 2 months of Birthfit Fitness classes ($200)!

February M/Th evenings 5:15-6:30 starting on the 4th. This class is at Tula Movement Arts.

March M/W mornings 10:45-12:00 starting on the 11th. This class is at Xcel Fitness.

BIRTHFIT Postpartum series is for all moms, but especially suited for moms that have given birth in the last 12 months. This is a series of 8 classes over 4 weeks.

You will learn diaphragmatic breathing, how to create intra-abdominal pressure, to properly and consciously re-establish functional movement patterns that translate to daily movements.

You will learn to heal emotionally from both the highs and lows of labor and delivery and any associated trauma, to nourish your mind, body, and soul with nutrient dense foods, positive thoughts, and supportive environments that lift up you and your choices.

Non-mobile babies are welcome. Childcare available on site.

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