BIRTHFIT Prenatal Foundations Training

PNFS MAR 4.jpg
PNFS MAR 4.jpg

BIRTHFIT Prenatal Foundations Training

from 125.00

In this four week series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.  

Working with a BIRTHFIT Coach and connecting with other pregnant women, you'll create intentional movement practices, enhance the three metabolic pathways, and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.  

No matter what your previous fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what's to come! 

Classes at Xcel Fitness (east location). Childcare available on site.

Each class is taught by Jenny Anderson Regional Director, Crista Jordan, BIRTHFIT Coach.  

Next series starts summer 2019.

You can purchase the series for $125 for a single participant. Or “Bring a Friend” and for $200 total, you both get a spot in the series.

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