Breath & Flow with Connection

Breath and Flow w connection.jpg
Breath and Flow w connection.jpg

Breath & Flow with Connection

from 17.00

This 4-week series combines Birthfit Breath & Flow and a support circle to join women in this powerful and often overwhelming time in their lives. The class starts with 45 minutes of mindful flow and movement and is followed by 45 minutes of gathering to discuss all that can come up as a mother. This circle is aimed at providing you with a community who can support each other and develop lasting bonds in this journey of motherhood. Each week of the series will cover a different topic. The movement will focus on breathwork, reconnecting with the core, igniting the posterior chain, and learning safe yet effective movements for the postpartum period.

Cards purchased are for Tula Movement Arts and are good for one year of prenatal/postpartum classes.

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