Breath & Flow with Connection
Jan
18
10:45 AM10:45

Breath & Flow with Connection

This 4-week series combines Birthfit's Postpartum Breath & Flow Series and a support circle to join women in this powerful and often overwhelming time in their lives. The class starts with 45 minutes of mindful movement and is followed by 45 minutes of gathering to discuss all that can come up as a mother. This circle is aimed at providing you with a community who can support each other and develop lasting bonds in this journey of motherhood. Each week of the series will cover a different topic. The movement will focus on breathwork, reconnecting with the core, igniting the posterior chain, and learning safe yet effective movements for the postpartum period. This class is ideal for women at least 4 weeks postpartum. Non-mobile babies welcome. Childcare for older children available upon request (24 hours notice please, $5 per kid).

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BIRTHFIT Bend October/November Postpartum Series
Oct
15
10:45 AM10:45

BIRTHFIT Bend October/November Postpartum Series

Moms, you give so much of yourself to your children and your families. This is an opportunity to take care of yourself. 

Our BIRTHFIT Postpartum series is for all moms, but especially suited for moms that have given birth in the last 12 months. This is a series of 8 classes over 4 weeks.

You will learn diaphragmatic breathing, how to create intra-abdominal pressure, to properly and consciously re-establish functional movement patterns that translate to daily movements. These movements will help you reconnect with your core, heal pelvic floor dysfunction, and regain strength in your whole body.

You will learn to heal emotionally from both the highs and lows of labor and delivery and any associated trauma, to nourish your mind, body, and soul with nutrient dense foods, positive thoughts, and supportive environments that lift up you and your choices.

Non-mobile babies are welcome. Childcare available on site.

This is an 8 class series and must be taken together.



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