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Breath & Flow with Connection

  • Tula Movement Arts (map)

This 4-week series combines Birthfit's Postpartum Breath & Flow Series and a support circle to join women in this powerful and often overwhelming time in their lives. The class starts with 45 minutes of mindful movement and is followed by 45 minutes of gathering to discuss all that can come up as a mother. This circle is aimed at providing you with a community who can support each other and develop lasting bonds in this journey of motherhood. Each week of the series will cover a different topic. The movement will focus on breathwork, reconnecting with the core, igniting the posterior chain, and learning safe yet effective movements for the postpartum period. This class is ideal for women at least 4 weeks postpartum. Non-mobile babies welcome. Childcare for older children available upon request (24 hours notice please, $5 per kid).